:root{--ink:#17222b;--muted:#626d76;--paper:#f3f5f6;--line:#dce2e5;--lime:#c9f269;--nav:#16242d;--white:#fff;--radius:14px;font-family:Inter,Arial,sans-serif;color:var(--ink);background:var(--paper);font-size:16px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a{color:inherit}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3vw,42px);letter-spacing:-1.3px;line-height:1.15;margin-bottom:12px}h2{font-size:21px;letter-spacing:-.4px}h3{font-size:17px;margin-bottom:8px}p{line-height:1.6}.muted{color:var(--muted)}.small{font-size:14px}.eyebrow{font-size:12px;letter-spacing:1.5px;font-weight:700;text-transform:uppercase}.shell{min-height:100vh;display:grid;grid-template-columns:242px 1fr}.sidebar{background:var(--nav);color:#fff;padding:34px 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